Your bathroom is a special enclave that can be tailored to create a personalized wellness retreat that promotes self-care. Innovative products designed to promote health allow you to customize your wellness routine and create the meaningful and luxurious space you deserve.
Regardless of whether you’re in a hurry or can linger for hours, setting aside “me time” in the bathroom is critical for providing the mental and physical recharging you require for getting through the day.
Are you tired of your bathroom feeling like a dreary, utilitarian space? It’s time to turn it into a sanctuary that promotes relaxation and rejuvenation! Our expert tips will help you create a bathroom that’s not only beautiful but also functional and therapeutic. From soothing lighting to luxurious materials, we’ve got you covered. So, get ready to indulge in some well-deserved self-care with our bathroom design ideas!
Focus on a beautiful shower and bath
Bathing and showering are increasingly recognized as one method of alleviating symptoms of depression. A study undertaken at the University of Freiburg in Germany and published in 2018 found that taking a warm bath at least twice a week improves one’s mood in ways similar to physical exercise.
The theory is that by increasing the body’s temperature, warm baths help people synch their circadian rhythms and boost levels of serotonin (often referred to as a “happiness hormone”), which can improve mood and alleviate depression.
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Create a spa-style environment
One solution is to create a spa-style environment for your bathroom, turning it into a luxurious space that feels as if you have escaped elsewhere. If you have a limited home improvement budget and a modest bathroom, don’t despair. There are numerous upgrades you can do to add spa-like features and ambiance to your existing bathroom.
Ideas to create a spa-style bathroom include these:
•Ambient music
•Amenities tray
•Brighter lighting
•Candles
•Essential oils
•Floral arrangement
•Higher-quality bathing products and toiletries
•Refreshed and upgraded towels, such as Turkish linens
•Using a bathrobe and slippers
The benefits of hydrotherapies
Hydrotherapies harness water’s natural ability to enhance well-being to provide the benefits of a spa treatment in the comfort of your home for an experience that makes you feel centered and energized. Hydrotherapy technology combines air and water or sound and water to address specific areas of the body as well as provide a full-body experience.
Through upgrades and hydrotherapy features, bathtubs now offer far more than a simple soak. With options ranging from air jets to heated backs, you can produce the perfect combination of features to deliver an ideal bathing experience.
The bath as a retreat
Baths are now equipped with many features to create the perfect retreat. Baths with ample room to lie back and relax, showers that can rival a bath for the ultimate in relaxation, and beautiful vessels with stylish taps—any combination of these elements can create washing rituals that will help lift your spirits.
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